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Being a parent can sometimes feel like you have zero time left over for exercise after juggling family life. Not only that, but convincing your kids to “go outside and play” can turn into a modern day battle, between you and their electronic devices.

A good tactic is to enrol them in an after school activity where they can socialise with friends and have fun learning new skills. At Gymfinity Kids, not only do we have exciting gymnastics and ninja sessions for kids, but we also have fantastic Adult classes too, find out more here.

Another way to get your family active is to try exercising together, this can be a great way to spend some quality time and improve fitness whilst encouraging a healthy lifestyle.

We’ve created a simple family-friendly workout session, you can practice at home with your kids today.

Family Friendly Exercises:


1. Planking
Place your elbows on the floor and rise up on the tips of your toes, keeping your back straight and your abs tight in a line. Hold that position as long as you can, 30 seconds is pretty good if you and your kids can hold it that long.

2. Mountain Climbers
Start in a push-up position, then alternate bringing one foot at a time forward toward your armpit and then extend it back out. To kids this almost looks like Spiderman.

3. Push-ups
Keep your abs tight and your back straight, you can do this with a straight or bent knee. For Kids, start by doing incline push-ups – begin with a wall and work their way down to a chair or step as they become stronger.

4. Curl-ups
When it comes to ab workouts for kids, crunches are ab-solutely awesome. Crunches are similar to sit-ups, but instead of lifting your entire back off the floor, just lift your upper back. Try doing these with a swiss ball for 20 seconds or until you get tried.

5. Lunges
Lunges are great for kids improving balance and strengthen legs. Take a step forward with one leg and lower your hips until both knees are bent at about 90-degree angles. Keep the weight in your heels and push back to your starting position.

Let us know what you thought of our Gymfintiy Kids family workout by sharing your snaps with us on Facebook, Instagram or Twitter.

* Always consult your GP before beginning any exercise program.

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