Kick-off your weekend with movement! All movement is good for our bodies and makes us feel great, but with more than half of the children in the UK not currently meeting the recommended guidance of being active for at least 60 minutes each day, Club Night can help add some additional activity to your child’s week.
Being active helps both body and mind; it improves sleep, concentration and reduces anxiety. Giving children regular opportunities to move gives them a focus, an outlet for energy and makes them feel good!
Everything we do at Gymfinity Kids is rooted in movement. Our Ambassador for Movement, Imogen Mohammed, says: ‘Active bodies are happy bodies, which is why we are all so eager to encourage any child to give Gymfinity Kids a go. Having started gymnastics from a young age, I have felt the benefits regular movement and exercise brings by building strength, flexibility, balance and co-ordination, not to mention the endorphins that make you feel happy and confident too.’