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Gymfinity Kids is pleased to be supporting Place2Be’s Children’s Mental Health Week 2019.

For this year’s theme ‘Healthy: Inside and Out’, Place2Be is encouraging children, young people and adults to look after their bodies and their minds.

When we think about healthy living, we tend to focus on looking after our bodies – our physical wellbeing – through food, being active and getting enough sleep.

However, in order to be healthy overall, it’s important that we look after our minds – our mental wellbeing – too. Our bodies and minds are actually very closely linked, so things that we do to improve our physical wellbeing can help our mental wellbeing as well.

Andrew Brunning, Gymfinity Kids Club Manager, said: “our club recognises that in order to be healthy inside and out it’s important to take steps to look after your body and mind together. Sports activities like gymnastics and ninja at Gymfinity Kids are a great way for children to get active in a safe and nurturing environment with a positive coaching approach.”

When we take steps to be ‘Healthy: Inside and Out’, it helps us to feel better in ourselves, focus on what we want to do and deal with difficult times.

Parents can get involved too, find more information and share Place2Be’s resources for parents here: www.ChildrensMentalHealthWeek.org.uk

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